YOGA
- Lipé -
Yoga is a flavorful journey, aiming to blend
the mind, body, and spirit into a harmonious recipe.
Remember, the only competition is
trying not to fall asleep during savasana.
So, channel your inner zen-master and let’s indulge in a
banquet of nourishing practices for our well-being.
SOUL FOOD BREAKFAST YOGA
(Low Intensity Practice - Open Level Group Class)
Start yout day right with our Soul Food Breakfast Yoga Class!
Savor a hearty morning class with a mix of asanas (poses), pranayama (breathing exercises), and meditation. A perfect blend to start your day!
This unique class combines food for the soul with a dose of morning zen that will leave you nourised and prepared for the day ahead. See you there!
FASTING IN STILLNESS YOGA
(Minimum Intensity Practice - Beginners Group Class)
Get ready to experience a unique approach to yoga with our "Fasting in Stillness Yoga Class". This class is designed to be a minimum intensity session, allowing you to focus on down-regulating the nervous system while empowering and restoring the body. It's a powerful way to connect with your inner Self and find stillness. Join us for a transformative experience that will leave you feeling calm, centered, and rejuvenated.
POWER SNACK FOR THE SPIRIT YOGA
(High Intensity Practice - Intermediate Group Class)
Join us for a high-energy "Power Snack for the Spirit Yoga Class" that will challenge your body and invigorate your mind. This dynamic practice combines strenght-building poses with flowing sequences, creating a powerful workout that will leave you feeling strong, balanced, and energized. It's a great way to build both physical and mental resilience while getting all the benefits of a yoga practice.
NUTRITIOUS JOY-FLOW YOGA
(Medium Intensity Practice - Open Level Group Class)
Welcome to our Nutritious Joy-Flow Yoga Class!
This class is designed to bring you not only the physical benefits of yoga but also the joyful, nutritious feeling that comes from moving and breathing with intention. Join us as we flow through a series of poses that will leave you feeling energized, balanced, and full of joy. It's a class that nourishes both body and soul. See you on the mat!
CANDLELIT
DINE-INWARDS YOGA
(Low Intensity Practice - Open Level Group Class)
Join us for a candlelit yoga class that will soothe your body, mind, and soul. Let the soft glow of the candles guide you through a gentle flow, helping you to relax, unwind, and find inner peace. It's the perfect way to end your day and start your evening on a peaceful note. We can't wait to see you there!
